Ashlyn Harris, a name synonymous with excellence in women’s soccer, has always been a beacon of strength and resilience. As a FIFA Women’s World Cup champion and Olympian, her athletic prowess is undeniable. However, her new documentary, Gamechangers: The Ashlyn Harris Storyoffers a raw and vulnerable glimpse into the personal journey that has shaped her into the icon she is today.
The documentary, which premiered on June 8 on The Roku Channel, is a testament to Harris’ commitment to authenticity and her desire to connect with others who may be facing similar struggles. From her rebellious teen years to her illustrious career on Team USAHarris shares the highs and lows that have defined her life.
A Life Beyond Soccer
Harris’ personal life has been as eventful as her professional career. Her divorce from fellow soccer player Ali Krieger in September 2026 marked a significant turning point. The couple, who share two children, Sloane, 5, and Ocean, 3, had been married for nearly four years. Harris reflected on the difficult decision, stating, “I don’t resent or regret anything about the life that I built with her; it just wasn’t for me.”
The divorce was a catalyst for Harris to focus on self-discovery. “I’m the happiest I’ve ever been,” she shared. “I love myself. I don’t remember the last time I woke up being like, ‘I love the person I’m looking at in the mirror.’” This newfound happiness is also attributed to her relationship with actress Sophia Bush, which began in October 2026.
The Power of Vulnerability
In the documentary, Harris opens up about the challenges she has faced as a notable queer woman in the public eye. She emphasizes the importance of authenticity and the power of sharing one’s struggles. “I think sharing your scars is one of the most beautiful things you can do,” she said. This sentiment is a central theme of the documentary, which aims to inspire and connect with viewers on a deeper level.
Harris is no stranger to backlash and criticism. However, she remains focused on the positive impact her story can have. “People are going to have opinions. They always do,” she acknowledged. “But if it helps one or two kids feel seen, that’s all I care about.”
Advocacy and Legacy
Beyond her personal journey, Harris is a passionate advocate for LGBTQ+ rights, particularly for trans youth in sports. Her advocacy is deeply personal, as she believes sports saved her life. “This is a love story, not just about me and Sophia, but this is a love story to myself,” she shared. Harris’ commitment to advocacy is a testament to her belief in the power of representation and the importance of creating a safe and inclusive environment for all.
As Harris approaches her three-year anniversary with Sophia Bush this October, she reflects on the journey that has led her to this point. “Not one moment or one chapter in my life defined me,” she said. Her story is one of resilience, self-discovery, and the power of embracing one’s true self.
